Powerful Tips for More Energy
Are there times during the day you wished you had more energy?
More energy at work, to play with the kids or spend time with loved ones? More energy to serve others? Chances are you may need to follow energy-driven steps to attaining more endurance and productivity.
Here are a few powerful and easy ways you can gain more energy:
If you feel the urge to move, move!
Do you sometimes have the urge to quickly stop what you’re doing and run around outside? Chances are, you probably have bottled-up energy already inside you that just needs to be released!
By not using the energy we have inside through movement and exercise (some quick push ups, a few basketball shots or running around outside with the little ones), we often find ourselves wasting that energy and succumbing to energy-drainers such as sitting, slouching, and inactivity.
Don’t underestimate the power of peanut butter.
Whether you put some on apples for an incredible snack or add some to your smoothie, peanut butter is an amazing source of protein that is easy to begin eating now. This protein source is full of nutrients and can greatly increase your energy levels.
Regular chiropractic adjustments may help!
With regular chiropractic adjustments, your spine and nervous system can begin to function to its highest potential. When this happens, your body’s ability to heal itself improves, helping you have more energy to a life full of potential.
Visit our practice today so we can share with you more tips on gaining greater energy!
According to new research by the British Chiropractic Association, over half of us are watching TV in bed before dozing off. Many more use other electronic gadgets in bed, and those of us that do, are spending up to four hours staring at these screens! Many feel this can help them get to sleep, but there are other issues involved that should be considered.
Pain and Sleeplessness
What many of us may not have thought of is that this common habit can wreak havoc on the structure of our bodies. More hours spent hunched over small screens or sitting in uncomfortable positions can lead to poor sleep, bad backs and necks and other spinal problems.
Protecting Your Health
If you need to use a gadget while you’re in bed, make sure your back is supported with a pillow and that the device or the TV is at your eye level. And it’s not just about your spinal health–research shows that turning off the TV can better support optimal sleep. The bright lights from the screens of our gadgets can stimulate our brain, negatively affecting our sleep quality.
Get the sleep you need and protect your mind and body by making your bedroom a tech-free zone! Then give us a call and schedule an appointment with us to protect your spine and maintain your health.
Chiropractic in the Workplace
Google. Apple. Facebook. Most of us probably recognize all of these company names. They’re leaders in their fields and are respected organizations throughout the world. A little-known fact you might not be familiar with? According to a recent news article, they all have chiropractic in common.
That’s right–each of these companies has workplace health clinics. This means that the employees for each company have a health care practice they can go to on-site to meet their health concerns.
Maintaining Health Now for a Better Life
Each of these companies’ clinics includes a chiropractor to address their employees’ health needs. These powerful organizations are sending a message chiropractic has been sharing for years: that maintaining your health now leads to decreased health care costs down the road and can enhance your productivity in all areas of your life.
Giving Your Full Potential
While we may not all have the good fortune to work for a company that provides us with chiropractic care, this illustrates the growing realization about chiropractic’s positive impact on health. Absences from work can cost companies and employees billions each year.
More than attending to obvious spinal problems, regular chiropractic care is designed to keep your nervous system in tip-top condition. This will improve your immune system and make sure your body is less susceptible to both injury and illness, so you can live a better life.